Jean's Blogging Journey is about her experiences as a blogger. She shares what she learns and gives tips for kids who want to blog too.

( example) Here are some fun and relaxing things to do instead of scrolling on your phone before bed!

(Example) You can relax by reading a book, writing in a journal, or doing some easy stretches. You can also try breathing exercises to help you feel calm. If you want a break from screens, that’s a good idea! It’s a nice way to rest without bright lights.

(Example) Finding Ways to Make Time Feel Shorter When You’re Without Your Phone Can Be a Challenge, but Here Are Some Helpful Ideas!

(Example) Top Strategies to Pass Time Quickly

(Example) Play calming music or turn on a simple TV show in the background to create a relaxing atmosphere. Do a hobby you enjoy. Try to focus and enter a “flow” state. You can also write down your thoughts and observations in a Journal.

( Jean Example’s) I often think about my younger self, when I struggled more with self-control. Those moments stick with me and remind me of my journey. I have faced challenges and learned valuable lessons that have helped me utilize my Free Time more effectively. Now, I turn that time into an opportunity for change and reflection. Each lesson I learned has helped me become a stronger and more focused person than I am Today.

( Jean Example’s)Turn off your phone’s screen and enjoy the calm of the evening. Take a moment to relax and disconnect from the digital world. This will help you get a good night’s sleep, recharge your energy, and clear your mind for the next day.